Thursday, August 15, 2019

An Example of Me Doing Less

I'm staying a friends place in Canada and he lives in one of those fancy apartments with its own gym. So one day I am doing a my workout and I think. Hey those machines look pretty fancy, maybe I should try out that leg press machine today. After doing a couple reps I start thinking back to what I wrote about longterm fitness goals and sustainability: do less. I talk about how people should think about long term goals; consider being your best 100 year old self.

I don't have a leg press machine at home, so this would just be a temporary. I mean I could go to the gym but I don't because its more efficient for me to not commute and I still get a great workout in. It's good to mix it up now and then but any gains that I'd get from it would be soon lost after I get back home and continue my standard workout routine. The leg press is a more isolated movement so I don't add it to my standard exercise routines, instead I opt for more (time) efficient compound movements.

So I decided to skip the fancy leg press machine and go back to some (bodyweight) squats instead. If I was trying to bulk up I'd definitely want to add more barbell and heavy lifting. But I've done that before and know that the amount of effort lifting and getting enough good calories to build muscle isn't worth it for me.

Everyone has different goals so do what works for you. Like the majority of people, I used to just go to the gym and do whatever seemed popular. But now that my goals are a bit more defined, its easier to adjust my actions to fit them