Sunday, September 22, 2019

We are Lemmings

Sometimes it helps to see ourselves not as brilliant magnificent beings who have perfect discipline and motivation but rather lazy, easily distracted,  and weak minded. We aren't always like this and most of us are somewhere in between, and sure it depends on the day, but seeing ourselves as the latter will help us set up helpful systems. Because if we can get ourselves to do what we need to do on our worst days, then we can do it for our best days too.

I keep track of my weight other fitness measurements like body fat percentage, resting heart rate and blood pressure and try to measure it every month. It helps keep me in check; if I notice I put on some weight then I know I need to adjust my diet. I have it on my calendar to do this, but when the time comes I often forget to do it at all. And I'll keep forgetting to do it multiple days in a row. To fix the problem, I had to lower my view of myself. Instead I left clues for myself by putting all the equipment I needed in front of my computer the night before. That way when I checked my computer out of habit first thing in the morning I'd be alerted.

This is similar to the idea of wearing your gym shorts to sleep if you want to start running in the morning or putting your guitar down next to your couch if you want to learn to play the guitar. You have to lower the amount of friction and prime yourself. Lower your ego and think of yourself as a dumb automaton that just goes through the motions (habits) most of the time. That means, when you are in the right state of mind, you need to prep the environment, set down some habit triggers ahead of time for your lazy automaton to execute.

Have you played the game Lemmings? It's kind of like that. If you don't put down a bridge (plan) ahead of time your future lemming self will just fall into the water and die (binge watch Netflix or grab fast food)